Weigh In record (no journal entry) for 20 November 2020
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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711 kcal
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Fat: 18.06g | Prot: 44.27g | Carbs: 93.13g.
Breakfast: Tarçın, Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Pirzola, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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