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snack tadi siang. soybean drink 140kkal, astor 5 stik 120kkal, klo digabungin jadi ukuran panjang berarti 2,5 stik aja kalorinya segitu, ampun deh. jadi makan setengah bungkus aja sisanya besok lagi. yg penting puas makan snack timeless.
View Diet Calendar, 23 November 2020:
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1282 kcal
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Fat: 52.41g | Prot: 50.02g | Carbs: 156.07g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal. Lunch: Sasa Tepung Bumbu Original, Kobe Boncabe Level 15, ABC Sambal Asli, Telur Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Yeo's Soyrich Soy Bean Drink, Mayora Astor, Pisang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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 Comments
mau tanya soynya ada kandungan gula tdk?
24 Nov 20 by member: ilma sahra
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gulanya tinggi 22g, gak rekomendasi ya, ini iseng beli karna murah cuman 4.5k 😂
24 Nov 20 by member: larasulvia
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24 Nov 20 by member: ilma sahra
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kalorinya sih sdkit.....gulanya itu loh......jd klau sekali g ap....asal jngan trlalu sering....
24 Nov 20 by member: elvira handayani2
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24 Nov 20 by member: larasulvia
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larasulvia's Weight History
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