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lm 2330 em 1430 15h00min 00min sw00 00kt
KF 25,96 Kg 23,78
KM 34,2 Kg 31,33
wthr 0,582
Vis 11
T 106
H 100 Q 1,060
View Diet Calendar, 23 November 2020:
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1978 kcal
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Fat: 71.53g | Prot: 79.15g | Carbs: 259.52g.
Breakfast: Leinöl, Banane, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla. Lunch: Dorade, Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln, Palmin Kokosfett. Dinner: Florette Feldsalat, Rispentomaten, Gurke (mit Schale), Ingwer, Zwiebeln, Rote Paprika, Knoblauch, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Sauerkraut, Köthener Zwiebelleberwurst. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Mandarine, Lindt Excellence Edelbitter Mild 70%, Möhren, Äpfel, Seeberger Walnusskerne, Haselnüsse. more...
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2498 kcal
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Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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