Weigh In record (no journal entry) for 18 November 2020
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1345 kcal
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Fat: 74.88g | Prot: 70.31g | Carbs: 104.26g.
Breakfast: Сухой Жареный Несоленый Арахис, Щавелевый Суп. Lunch: Сыр Фета, Омлет или Яичница. Dinner: Запеченная или Жареная Форель, Картофельное Пюре. Snacks/Other: Вкусное Здоровье Батончик Пітер Пен, Мандарины. more...
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Losing 0.4 kg a Week
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Anastasiyes's Weight History
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