Weigh In record (no journal entry) for 23 November 2020
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101.7 kg
Lost so far: 7.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1864 kcal
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Fat: 67.34g | Prot: 94.75g | Carbs: 227.19g.
Breakfast: Italac Leite Semidesnatado, Pullman Pão de Forma, Ovo Frito. Lunch: Filé de Frango Grelhado, Couve Refogada, Repolho, Tio João Arroz Integral Cozido. Dinner: Italac Leite Semidesnatado, Ovo Frito, Pullman Pão de Forma, Pipoca Branca (em Óleo). Snacks/Other: Nestlé Mucilon Multi Cereais, Banana, Italac Leite Semidesnatado. more...
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Losing 0.4 kg a Week
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