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selamat bukaa sobat fs semua! stay healthy and happy! kemaren udah cheat, hari ini balik lagii :D
View Diet Calendar, 23 November 2020:
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800 kcal
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Fat: 28.67g | Prot: 26.89g | Carbs: 114.50g.
Breakfast: Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bihunku Rasa Soto. Dinner: Maestro Wijen Sangrai, Tempeh (Cooked) , Nasi Putih, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Potato Chips. more...
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1488 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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lutfiaelsa's Weight History
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