Weigh In record (no journal entry) for 27 December 2013
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114.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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705 kcal
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Fat: 5.99g | Prot: 32.97g | Carbs: 145.32g.
Breakfast: Banana Nanica, Mel, Jasmine Farelo de Trigo, Canela, Quaker Aveia Oat Bran, Tirol Leite Desnatado, Café. Snacks/Other: Tirol Leite Desnatado, Café, Danone Iogurte Activia Aveia 0% Gordura. more...
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Losing 11.9 kg a Week
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