Weigh In record (no journal entry) for 23 November 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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358 kcal
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Fat: 18.48g | Prot: 15.13g | Carbs: 38.06g.
Lunch: Café au Lait, Purée de Tomate, Poivrons, Aubergines Cuites, Tomates, Oeuf Poché. Dinner: Tomates, Carottes, Concombre (avec Peau), Jardin Bio Purée de Sésame Tahin. Snacks/Other: Café au Lait. more...
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Losing 1.4 kg a Week
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