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Bb awal 70 skrg adh di 56/57 tp sy pake timbangan manual krn nimbangnya yg 70 kg pake manual 😊
View Diet Calendar, 23 November 2020:
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1055 kcal
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Fat: 36.52g | Prot: 73.88g | Carbs: 129.91g.
Breakfast: Kopi (Diseduh dari Bubuk, Bebas Kafein), Tropicana Slim Stevia Sweetener. Dinner: Kaldu Jamur, Kubis, Telur, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Ikan Tongkol Goreng, Tempe, Kecambah. Snacks/Other: Kalbe Slim & Fit, Apel, Pepaya. more...
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1671 kcal
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Exercise:
Cooking - 40 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sitting - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Motorbike Riding - 30 minutes, Washing Dishes - 30 minutes. more...
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laras_ihsan's Weight History
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