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нельсон82
Journal
23 Nov 20
нельсон82's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
69.5 kg
Lost so far:
27.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1303 kcal
Fat: 44.44g | Prot: 67.58g | Carbs: 164.27g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Брокколи смесь с яйцами и помидороми.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Бурый рис с пережаркой.
Snacks/Other:
Белое Мясо Индейки (Запеченное, Нарезанное), Мир Орехов Кешью, Лента Финики Целые с Косточкой.
more...
1694 kcal
Exercise:
13645 шагов - 3 hours and 14 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 16 minutes.
more...
Losing 2.8 kg a Week
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нельсон82's Weight History
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