Weigh In record (no journal entry) for 23 November 2020
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115.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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632 kcal
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Fat: 12.05g | Prot: 76.20g | Carbs: 51.80g.
Lunch: MB Nutrition WHEY PROTEIN PRO Dutch Apple Pie. Dinner: Muscle Meat Tuinerwten, Muscle Meat Kip Cordon Bleu, Muscle Meat Witte Rijst. more...
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Losing 2.8 kg a Week
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Toscani87's Weight History
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