Weigh In record (no journal entry) for 23 November 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1393 kcal
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Fat: 25.08g | Prot: 41.57g | Carbs: 246.10g.
Breakfast: Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Bollos, Huevo Frito, Kellogg's Corn Flakes, Café con Leche Descremada. Lunch: Gatorade Frutas Tropicales , Jamonada, Arroz Blanco. Dinner: Lider Avena Instantánea. more...
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Losing 1.9 kg a Week
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josevazquez camacho's Weight History
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