SHirley 777's Journal, 23 Nov 20


View Diet Calendar, 23 November 2020:
1100 kcal Fat: 29.77g | Prot: 49.55g | Carbs: 156.50g.   Breakfast: Hot Chili Pepper, Dehydrated Onion, Scrambled Egg, Coffee, Mission Wrap. Lunch: Fried Dasheen, Rice Basmati, Grilled Fish, Vegetable Relish. Snacks/Other: Iced Coffee with Cream and Sugar, Candy. more...
1735 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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SHirley 777's Weight History


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