nirmarahayu's Journal, 23 Nov 20

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Pamer doang😁🤣, Gua org yg gak terlalu mikirin nimbang Bb,yg penting baju lama muat ,celana longgar.Fokus olahraga n defkalnya.. Tetangga/temen usil? bodoamat,badan gua,gua yg makan, gua yg defkal ..Selagi gak ngerugiin orang lain,ya gamasalah kan?😁😊

View Diet Calendar, 23 November 2020:

1565 kcal

Fat: 57.46g | Prot: 62.90g | Carbs: 206.68g. Breakfast: Nasi Goreng. Lunch: Jus Apel, Usus Ayam Goreng, Dimsum. Dinner: Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Brownies potongmood, Mangga, Keju Cheddar, Cabai Merah atau Rawit, Tahu Isi, Pisang Goreng, Tempe Goreng Tepung. more...

1468 kcal

Exercise: Google Fit - 24 hours. more...

192 Supporters Support

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Comments

Aku banget 😍😍😍 padahal masih harus turun 3-5kg lagi, tapi saat ini udah cukup memuaskan banget karena udah keliatan langsing ideal seperti impianku (lengan n paha +kaki mengecil)

23 Nov 20 by member: Okbel

wonya apa ka

23 Nov 20 by member: Nurma kurnia

mantap kak 😋😍

23 Nov 20 by member: Santi_des

tb brp ka

23 Nov 20 by member: putrirasyifa

pengen bngt perut q gak buncit. berapa lama ini kak buat perut berotot

23 Nov 20 by member: siti.rohmani

nice👍🏻

23 Nov 20 by member: aldyreyhanza24

mantap bangeuy😍

23 Nov 20 by member: aaajjjiiijjj

setuju bgt, se-prinsip👌

23 Nov 20 by member: Imma T

Okbel : wahhh selamat okbel sudah sampai goalsnya🥰😘