Weigh In record (no journal entry) for 23 November 2020
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88 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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906 kcal
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Fat: 67.29g | Prot: 58.32g | Carbs: 12.03g.
Breakfast: Gebakken Ei, Keto Cracker Zelf Gemaakt, Milbona Jong Belegen 48+ Kaas. Lunch: Mayonaise, Kippenvleugel. Dinner: Nevo Aubergine, Rundvlees, Nevo Broccoli Gekookt. Snacks/Other: Koffie, Water, Pickwick Groene Thee. more...
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Losing 0.2 kg a Week
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dilekelmira's Weight History
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