Weigh In record (no journal entry) for 23 November 2020
|
52.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1065 kcal
|
Fat: 29.72g | Prot: 69.12g | Carbs: 135.61g.
Breakfast: Kue, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Lunch: Nasi Merah, Sambal Goreng, Tahu Goreng, Nangka, Ikan Tongkol Goreng. Dinner: Risoles, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|