Weigh In record (no journal entry) for 23 November 2020
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81 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1563 kcal
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Fat: 59.48g | Prot: 78.18g | Carbs: 181.23g.
Breakfast: Yeşil Zeytin, Bal, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Çinekop. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Alpella Beyaz Çikolata, Eti Crax Peynirli Çubuk Kraker, Mandalina, Elma. more...
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Gaining 0.5 kg a Week
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