Weigh In record (no journal entry) for 23 November 2020
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1891 kcal
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Fat: 60.56g | Prot: 160.16g | Carbs: 172.74g.
Breakfast: Lidl Kaki, Bulk Powders Pure Whey White Chocolate , Milbona Skyr Pur, Milbona Mandel Drink. Lunch: Finn Crisp Original Roggenvollkornknäcke, Milbona Quark Magerstufe, KATO Tofu Bärlauch. Dinner: Werder Extra Tomaten Ketchup, Bonduelle Frischer Rucola, Aldi Rote Paprika, Gurke (Geschält), Mein Veggie Tag Vegetarische Schnitzel Brokkoli-Käse. Snacks/Other: Haribo Starmix, IronMaxx Protein Bar Erdnuss, Thai Chef Shrimp. more...
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Losing 2.8 kg a Week
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Sa.bine.90's Weight History
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