Weigh In record (no journal entry) for 23 November 2020
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1567 kcal
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Fat: 60.85g | Prot: 74.02g | Carbs: 185.03g.
Lunch: Telur Asin, Tempe Rebus, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Pastel, Lontong, Tahu Isi. more...
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Losing 0.2 kg a Week
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kambingjomblo's Weight History
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