Weigh In record (no journal entry) for 23 November 2020
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98 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1710 kcal
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Fat: 66.19g | Prot: 63.25g | Carbs: 218.77g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Mie Sedaap Rasa Soto, Kerupuk Makanan Ringan, Tahu. Dinner: Tahu Kukus, Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.6 kg a Week
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bethidsh's Weight History
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