Weigh In record (no journal entry) for 23 November 2020
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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327 kcal
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Fat: 5.06g | Prot: 16.99g | Carbs: 55.25g.
Breakfast: Buah Anggur, Buah Naga. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Ikan Patin, Nasi Merah. Dinner: Ikan Patin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Makaroni, Opak, Mangga. more...
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1904 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 2.1 kg a Week
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afifahhaa's Weight History
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