Weigh In record (no journal entry) for 26 December 2013
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1363 kcal
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Fat: 54.22g | Prot: 40.99g | Carbs: 182.24g.
Breakfast: Picard Bol de Fruits Rouges, Milka Chocolat Blanc, Génoise, Pâte de Noix d'Amande, Thé sans Sucre, Elle & Vire Beurre Doux Léger 20%, Casino Confiture Extra 4 Fruits Rouges, Harry's Pain de Mie Complet (42g). Dinner: Pâte de Noix d'Amande, Milka Chocolat Blanc, Picard Bol de Fruits Rouges, Génoise, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Casino Lasagnes au Saumon. Snacks/Other: McDonald's Frites (Grande), Quick Cheeseburger. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
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steady weight
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