Weigh In record (no journal entry) for 26 December 2013
|
112.5 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
1451 kcal
|
Fat: 50.60g | Prot: 116.26g | Carbs: 134.22g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Fat Free American Cheese Singles, 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium). Dinner: Chicken Wing, Chicken Breast, Chicken Thigh. more...
|
Losing 6.4 kg a Week
|
 Comments
Whose your friend? Mine are two burros from Mojave Co, AZ which I adopted. I named them Malcolm and Angus. Just got back in from feeding them and thinking I needed to do some mucking.
26 Dec 13 by member: never2old
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mreasy50's Weight History
|