Weigh In record (no journal entry) for 23 November 2020
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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744 kcal
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Fat: 15.16g | Prot: 32.34g | Carbs: 123.94g.
Lunch: Tempeh (Cooked) , Sticky Rice, Bango Kecap Manis, Fried Tofu , Chicken Sausage, Kikkoman Gochujang, Shumai Dumpling, White Rice, Bean Sprouts, Yardlong Bean (with Salt, Drained, Cooked, Boiled) . Dinner: Pear. more...
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Losing 0.2 kg a Week
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amalia20.20's Weight History
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