Weigh In record (no journal entry) for 23 November 2020
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59.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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985 kcal
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Fat: 25.61g | Prot: 52.76g | Carbs: 139.52g.
Breakfast: Mangga. Lunch: Ayam Kecap, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Melon, Fitbar Fitbar Choco Delight, Yoguruto Yogurt. more...
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Losing 0.7 kg a Week
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dianii97's Weight History
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