Weigh In record (no journal entry) for 23 November 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2401 kcal
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Fat: 83.76g | Prot: 165.24g | Carbs: 249.16g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Rumah Makan Sederhana Soto Padang. Dinner: Nasi Putih, Rumah Makan Sederhana Nasi Padang, Beef. more...
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Gaining 0.1 kg a Week
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Guitarworld's Weight History
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