Weigh In record (no journal entry) for 23 November 2020
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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633 kcal
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Fat: 11.06g | Prot: 43.60g | Carbs: 100.56g.
Breakfast: 蘋果（去皮）, 絲瓜, 味王 紫菜湯, 上豐 XO港式海鮮干貝醬, 田原香 原味滴雞精, 蛋白. Lunch: 味島 豆腐味噌湯, 7-11 海帶芽蜆湯, 花椰菜, Costco 毛豆, 新光牧場 黑木耳露. Dinner: 7-11 海帶芽蜆湯, Kiki 泰式奶茶. more...
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Losing 1.1 kg a Week
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