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rutinitas pagi, minyak zaitun dan madu 1 sdm dan teh manis hangat lmyn bertahan ampe jam 10 am....
View Diet Calendar, 23 November 2020:
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1455 kcal
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Fat: 59.20g | Prot: 59.05g | Carbs: 177.87g.
Breakfast: Madu, Teh Manis, Minyak Zaitun Ekstra Virgin. Lunch: Tahu Goreng, Sambal Goreng, Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung, Sayur Asem. Snacks/Other: Silver Queen Coklat, Silver Queen Coklat, HPAI Kopi, Kue Pukis. more...
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sondhiasafira's Weight History
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