Weigh In record (no journal entry) for 26 December 2013
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115.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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3023 kcal
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Fat: 100.30g | Prot: 217.38g | Carbs: 322.22g.
Breakfast: Café, Tirol Leite Desnatado, Quaker Aveia Oat Bran, Canela, Jasmine Farelo de Trigo, Mel, Banana Nanica. Lunch: Pernil Assado, Peito de Frango, Morangos, Chá (Infusão), Tirol Leite Desnatado. Dinner: Morangos, Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Tirol Leite Desnatado, Chá (Infusão). Snacks/Other: Kibon Sorvete de Creme, Danone Iogurte Activia Morango 0% Gordura, Danone Iogurte Activia Morango 0% Gordura. more...
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Gaining 14 kg a Week
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