Weigh In record (no journal entry) for 23 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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692 kcal
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Fat: 29.20g | Prot: 23.97g | Carbs: 80.86g.
Breakfast: Nasi Goreng. Lunch: Cimory Fresh Milk Cashew. Snacks/Other: Kue Sus. more...
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Losing 0.1 kg a Week
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arifahmaghfiroh's Weight History
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