|
I love to travel and recreate foods that I eat a home. This is Cod with sweet potatoes and a spinach cream sauce. Simple and delicious.
View Diet Calendar, 22 November 2020:
|
1535 kcal
|
Fat: 39.67g | Prot: 75.26g | Carbs: 219.08g.
Breakfast: Del Monte Mixed Fruit Cup. Lunch: Cooked Spinach with Cheese Sauce, Baked or Broiled Cod, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Pound Cake with Icing, Activia Peach Yogurt. more...
|
|
 Comments
wow great pic but can I get the recipe... just sayin
22 Nov 20 by member: Lia Young
|
Sweet potatoes
Olive oil
Garlic minced
Cod
Rosemary
Thin sliced lemons
Cream
Cream cheese
Butter
Spinach
Preheat oven 425
Cut sweet potatoes about 1/4 in. Toss with olive oil, garlic, salt and pepper. Bake till almost tender. (Remember it is a potato, it can take some salt)
Transfer into baking dish. Cut Cod into 4oz slices. Season with Cod with salt pepper and top it with rosemary and lemon. Place on top of sweet potatoes and bake for 15-18 minutes.
Sauce:
Simmer cream, cream cheese, butter, garlic, salt and pepper till cream cheese begins to melt. Add spinach, cook till tender.
Once complete then build your plate. And finishing salt if needed.
22 Nov 20 by member: KenricT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|