Weigh In record (no journal entry) for 23 November 2020
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1093 kcal
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Fat: 34.02g | Prot: 56.48g | Carbs: 154.97g.
Breakfast: Mentimun (Kupas), Telur, Sasa Saus Sambal, Tomat, Kewpie Roasted Sesame Dressing, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Sinti Sambel Pecel, Kangkung, Daun Kenikir, Kecambah, Tumis Oncom, Tahu Kukus, Kacang Panjang Hijau, Kubis, Nasi Merah. Dinner: Bengkoang, Mangga, Aice Es Krim Sandwich. Snacks/Other: Jeruk, Edamame. more...
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Gaining 5.6 kg a Week
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endah dwi setyawati's Weight History
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