j8t42ewjje's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

50 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

663 kcal

Fat: 19.18g | Prot: 47.14g | Carbs: 84.97g. Breakfast: Кофе, Яблочное Пюре Несладкое. Lunch: АТБ Банан, Какао-Порошок (Несладкий), Творог 5%. Dinner: Какао, Кофе Латте. more...

1979 kcal

Exercise: Running - 10/kph - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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