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Chia seed, walnut, berry oatmeal made with oatmilk and a little brown sugar and cinnamon. 😋
View Diet Calendar, 22 November 2020:
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1769 kcal
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Fat: 66.72g | Prot: 86.07g | Carbs: 223.07g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Blackberries , Blueberries , Kirkland Signature Organic Walnuts, Organic Fields Organic Black Chia Seeds, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Chobani Oat Milk Plain Extra Creamy, Master of Mixes Simple Syrup, Soy Milk . Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Kroger Medium Cooked Shrimp, Bar-S Foods Polish Sausage, Sweet Red Peppers , Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2995 kcal
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Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 33 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Super healthy combo, looks delicious !
22 Nov 20 by member: kattay
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22 Nov 20 by member: 2blessed2bstressed93
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Also I’d like to copy your about me section if you don’t mind 😂
22 Nov 20 by member: 2blessed2bstressed93
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@2blessed2bstressed93 Do it! Lol 😂
23 Nov 20 by member: Kelsey_ZenithRising
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23 Nov 20 by member: peter088
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I don’t know how to do it lol
24 Nov 20 by member: 2blessed2bstressed93
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I think that you have to go on the non-app/desktop site. For some reason I don’t think you can make the changes on the app. (It there is a way to do it on the app, I haven’t figured it out)
24 Nov 20 by member: Kelsey_ZenithRising
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27 Nov 20 by member: 2blessed2bstressed93
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Absolutely! 😁 took me a while to figure it out! I’m gonna laugh if there is a way to do it in app lol
27 Nov 20 by member: Kelsey_ZenithRising
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Kelsey_ZenithRising's Weight History
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