Weigh In record (no journal entry) for 22 November 2020
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121.7 kg
Lost so far: 4.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1756 kcal
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Fat: 63.57g | Prot: 52.89g | Carbs: 253.40g.
Breakfast: Toasted White Bread. Lunch: Cheddar Cheese, Tomatoes, Toasted White Bread. Dinner: Tomatoes, Mashed Potato, Rainbow Simply Chicken Fingers. Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Bananas. more...
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Gaining 0.4 kg a Week
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Kinkyhobo's Weight History
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