Weigh In record (no journal entry) for 22 November 2020
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95.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1365 kcal
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Fat: 38.48g | Prot: 150.94g | Carbs: 123.60g.
Breakfast: Coffee, Heavy Cream. Lunch: Onions , Sweet Potato , Olive Oil, ساديا صدور دجاج طرية. Dinner: Optimum Nutrition Whey Protein Isolate, Nutella Chocolate . Snacks/Other: Pineapple, Apple, Banana. more...
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Gaining 1.1 kg a Week
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motasem888's Weight History
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