Weigh In record (no journal entry) for 22 November 2020
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49.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1270 kcal
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Fat: 57.70g | Prot: 97.55g | Carbs: 84.26g.
Breakfast: Guacamole, Happytos Tortilla Chips, Biokul Yogurt Blueberry, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Chinese Broccoli (Cooked) , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tea Unsweetened, Coconut Oil, Indonesian Vegetables in Coconut Milk, Chinese Spanish Mackerel, Nasi Putih. Snacks/Other: Brown Sugar Liquid, Espresso Coffee, Diamond Susu UHT Full Cream. more...
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1505 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jacqueline Kezia's Weight History
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