Weigh In record (no journal entry) for 22 November 2020
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89.0 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2486 kcal
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Fat: 89.77g | Prot: 180.74g | Carbs: 238.54g.
Breakfast: Apples, Iogo Fruit au Fond, 2% Fat Milk, Cappuccino, Oatmeal, Brown Sugar. Lunch: McDonald's Baked Apple Pie, Green String Beans, Chicken Thigh (Skin Eaten), Brown Rice. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Breyers Creamery Style Neapolitan Ice Cream, Cappuccino. more...
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Losing 1.6 kg a Week
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