|
View Diet Calendar, 22 November 2020:
|
1447 kcal
|
Fat: 57.79g | Prot: 40.25g | Carbs: 100.76g.
Breakfast: Cukier, Kawa. Lunch: Mandarynki , Sos Wołowy lub Mięsny, Pieczeń Wieprzowa z Łopatki, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Milk Land Ser Gouda w Plastrach, Top Chips Chipsy Paprykowe, Zupa Krem z Dyni. Snacks/Other: Carlsberg Piwo Jasne. more...
|
|
1892 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|