Weigh In record (no journal entry) for 22 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1222 kcal
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Fat: 54.07g | Prot: 64.08g | Carbs: 122.45g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Sadia Mussarela, Wickbold Pão de Forma Integral, Seara Peito de Peru, Tirolez Requeijão Cremoso. Dinner: Tomates Vermelhos, Ovo Mal Cozido. Snacks/Other: Brigadeirão, Coca-Cola Coca-Cola. more...
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Losing 0.6 kg a Week
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Fernanda@Guimaraes's Weight History
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