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Goldy Lou
Journal
22 Nov 20
Goldy Lou's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
64.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
945 kcal
Fat: 30.34g | Prot: 41.51g | Carbs: 131.18g.
Breakfast:
Flat White, Scrambled Egg , Mixed Vegetable and Fruit Juice (with Added Nutrients) , Toasted French or Vienna Bread (Includes Sourdough) , Cooked Mushrooms (from Fresh).
Dinner:
Basmati Rice (Cooked), Coles Vegetable Dahl.
Snacks/Other:
Tea with Milk, Nectarines , Dried Figs (Uncooked) .
more...
259 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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Goldy Lou's Weight History
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