Weigh In record (no journal entry) for 22 November 2020
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1950 kcal
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Fat: 100.07g | Prot: 82.16g | Carbs: 161.42g.
Breakfast: Yeşil Elma, Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Beyaz Peynir, Sucuklu Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Tavuk Sote. Tea: Rom. Dinner: Yoğurt, Lezzethane Karışık Pizza. Snacks/Other: Yeşil Elma, Simbat Kavrulmuş Fındık İçi. more...
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Losing 4.2 kg a Week
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njorda679's Weight History
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