Weigh In record (no journal entry) for 22 November 2020
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67.3 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1417 kcal
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Fat: 45.06g | Prot: 60.29g | Carbs: 192.86g.
Breakfast: Café, Piraquê Biscoito Água Gergelim. Lunch: Coca-Cola Coca-Cola, Agrião, Tomates, Brócolis, Cenouras, Queijo Minas, Hambúrguer Caseiro, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Doce de Mamão Verde, Pedra Selada Queijo Minas Frescal, Padaria Pão Francês, Amor Aos Pedaços Bolo Brigadeiro. more...
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Losing 2.1 kg a Week
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Sueli2020's Weight History
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