Weigh In record (no journal entry) for 22 November 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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794 kcal
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Fat: 29.73g | Prot: 45.08g | Carbs: 85.31g.
Breakfast: Cappuccino. Lunch: AH Gatenkaas Jong Belegen 45+, AH Ossenworst, AH Liefde & Passie Petit Beurre. more...
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Losing 0.6 kg a Week
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