BS 94 Temp 97.2 O2 97, 63p
|
62.0 kg
Lost so far: 32.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1028 kcal
|
Fat: 59.43g | Prot: 82.58g | Carbs: 41.14g.
Breakfast: Pear Tart, Chicken Breast, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Great Value Organic Chia Seeds. Lunch: Broccoli, American Value Green Beans (Canned), Roast Beef. Snacks/Other: World Market Ginger Snaps, Chicken Skin. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|