Weigh In record (no journal entry) for 19 November 2020
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1564 kcal
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Fat: 121.71g | Prot: 30.05g | Carbs: 84.00g.
Breakfast: Kaffee mit Milch. Lunch: Maggi Currysoße, Thomy Delikatess-Mayonnaise, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. Dinner: Kaffee mit Milch. more...
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Gaining 0.3 kg a Week
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Raramoli's Weight History
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