Weigh In record (no journal entry) for 20 November 2020
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1600 kcal
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Fat: 52.50g | Prot: 61.16g | Carbs: 213.28g.
Breakfast: Aldi Mehrkornbrötchen, Kaffee mit Milch. Lunch: TiP H-Vollmilch 3,5%, Aldi Schokomüsli . Dinner: Coca-Cola Coca-Cola, Mamma Gina Thunfischpizza. Snacks/Other: Kaffee mit Milch. more...
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Losing 9.1 kg a Week
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Raramoli's Weight History
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