Weigh In record (no journal entry) for 22 November 2020
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120.7 kg
Lost so far: 12.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1136 kcal
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Fat: 32.99g | Prot: 126.29g | Carbs: 78.47g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche, Pompadour Infusión Quema Grasa. Lunch: Naranjas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Cidacos Pimientos del Piquillo , Hacendado Yogur Natural, Ortiz Tostadas Integrales. Snacks/Other: Café Cortado, Infusiones, Patatas Fritas. more...
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3450 kcal
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Exercise:
crosstraining - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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McGomezpadel's Weight History
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