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Alhamdulillah ,Once again doing the best with diet, it's just a matter of time
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1201 kcal
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Fat: 35.60g | Prot: 42.23g | Carbs: 192.95g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Bananas . Dinner: Saag, Saag, Tandoori Roti. Snacks/Other: Whistlez Cookies. more...
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Losing 0.6 kg a Week
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 Comments
I'm dieting and exercising since one week nothing happened! 🥺 feeling so demotivated
22 Nov 20 by member: Adiba Noor
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ek week ma Kya ho Jaye ga
22 Nov 20 by member: Tabikhan
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don't feel discouraged at all, keep working on it and make sure you're keeping track of calories intake
24 Nov 20 by member: Danish_Farid
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Danish_Farid's Weight History
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