Weigh In record (no journal entry) for 22 November 2020
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2072 kcal
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Fat: 100.08g | Prot: 104.59g | Carbs: 188.94g.
Breakfast: Батончики Рот-Фронт , Hacendado Chocolate Negro 85%, Bicentury Tortitas de Arroz Integral Bañadas en Chocolate Blanco Sabor Limón y Coco, Aldi Corazones De Pan De Especias, Olive Oil, Entrepinares Queso Light 30% Menos de Grasa, DIA Empanadillas de Bonito, Egg, Mercadona Pan de Nueces, Avocado. Lunch: Quest Nutrition Protein Bar (Mocha Chocolate Chip), Bath England Toast For Cheese (Cherries, Almonds), Hacendado Queso Gorgonzola, San Simon Queso Ahumado, Galletas Avena Chocolate, Olive Oil, Mercadona Filete de Pavo, Broccoli, Mercadona Champiñones. more...
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Losing 0.7 kg a Week
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caribozh's Weight History
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